Sunday, December 29, 2013

In A World Of Constant Digital Distractions,...

In A World Of Constant Digital Distractions,...

For all the ways technology saves us time, it's also left us more distracted -- and in many cases less productive -- than ever before. We're so used to the siren song of a blinking Gchat box, email alert or little red Facebook notification interrupting our work, our conversations, and our leisure time that we may not even notice how much time is being lost to our devices. Experts say that technology zaps focus , and research has suggested that it may be hindering the function of the...Read More
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Nearly Half Of Americans Get Less Than...

Nearly Half Of Americans Get Less Than...

Two in five Americans don't get the recommended seven or more hours of sleep a night, according to a new Gallup report. Gallup researchers surveyed 1,031 U.S. adults and found that 59 percent of Americans reported getting seven or more hours of sleep in a typical night in 2013. This number has not changed dramatically since 1990 (when 57 percent of Americans said they got seven or more hours of sleep a night). However, the figure is a stark contrast to 1942, when 84 percent of...Read More
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You Are What You Eat

You Are What You Eat


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Food for thought - your body cannot be healthy...

Food for thought - your body cannot be healthy...

Food for thought - your body cannot be healthy and strong if you don't feed it properly. http://t.co/ymxzwBSENY
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Health and healing begins at the level of the...

Health and healing begins at the level of the...

I am as healthy as my spine is strong & flexible
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Try #chiropractic

Try #chiropractic


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Keep the Connection Strong

Keep the Connection Strong

Your nervous system is related to every aspect of your wellness. Keep it healthy with chiropractic.
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Try Media-Free for a Better Life!

Try Media-Free for a Better Life!

Try Media-Free for a Better Life! Consider how many hours are wasted amusing ourselves watching television! Have you noticed changes in your children’s personalities — increased irritability, impatience, even hostility? Or have you seen them even in yourself? Do you notice that time seems to fly away from you, and that the contentment and peace you once cherished appears to have vanished? Try looking at the amount of time you and your families spend ingesting the output of our major media: television, radio, even printed materials. And if a little voice tells you those could be the guilty parties, try a radical concept that’s gaining popularity: go media-free for a trial period of thirty or forty days. How Does the...Read More
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The Nervous System Makes it Happen!

The Nervous System Makes it Happen!

The nervous system Makes this all happen by sending its messages through your spine from the brain to your body. If this is how we work, how we breathe, and regenerate. Isn't this our answer to Health? Keep your head in straight and the power on America.
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10 Unexpected Things That Can Ruin Your Sleep

10 Unexpected Things That Can Ruin Your Sleep

By Karen Borsari for Life by DailyBurn You've heard it all before: Don't watch TV or use the computer in bed. Have your last cup of coffee at noon. Don't work out in the evening... and yet you're still not sleeping! If you struggle with snoozing check out this list of unexpected sleep snatchers. Some of your healthiest habits may be keeping you from drifting off to dreamland. 1. You're an inconsistent eater. If you eat a balanced dinner most nights but indulge in happy hour...Read More
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Recipe of the Month: Beet Brownies

A tasty recipe for you.. build some betaine into your brownies for a healthier treat!

Recipe of the Month: Beet Brownies

Build some betaine into your brownies for a healthier treat!
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5 Psychological Tips to Help You Stick to Your...

5 Psychological Tips to Help You Stick to Your...

It's the season for resolutions. This is how I see it. Imagine a toll collector by one of the tunnels leading into Manhattan. One morning a driver pulls up to the collector's booth, pays his toll and drives away. Right behind him another driver pulls up, pays his toll and also drives away. A few minutes later the same first driver again pulls up to his booth, pays the toll and drives away. Right behind him, again the second driver pulls up, pays his toll and drives away. A few minutes...Read More
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Monday, December 23, 2013

SIT IN SILENCE FOR 10 MINUTES EVERYDAY

You deserve it. So does your family! So do your friends!

SIT IN SILENCE FOR 10 MINUTES EVERYDAY

You deserve it. So does your family! So do your friends!
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May 2014 be your healthiest year YET!

May 2014 be your healthiest year YET!


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LAUGHING FOR 15 MINUTES BENEFITS THE HUMAN BODY!

LAUGHING FOR 15 MINUTES BENEFITS THE HUMAN BODY!


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Vitality at every life stage!

Vitality at every life stage!

It's never too late and you're never too old to focus on your vitality and wellbeing. 
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Life Blessings

We hope your holidays are filled with all kinds of blessings!

Life Blessings

We hope your holidays are filled with all kinds of blessings!
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Slave or servant this year?

Slave or servant this year?


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HEALTH BENEFITS OF WALKING BAREFOOT

HEALTH BENEFITS OF WALKING BAREFOOT


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WHEN TO DRINK WATER

WHEN TO DRINK WATER


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Reduce Holiday Stress

Don't take a holiday from fitness. Exercise helps to lift your mood & reduce stress.

Reduce Holiday Stress

Don't take a holiday from fitness. Exercise helps to lift your mood and reduce stress levels.
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In A World Of Constant Digital Distractions,...

In A World Of Constant Digital Distractions,...

For all the ways technology saves us time, it's also left us more distracted -- and in many cases less productive -- than ever before. We're so used to the siren song of a blinking Gchat box, email alert or little red Facebook notification interrupting our work, our conversations, and our leisure time that we may not even notice how much time is being lost to our devices. Experts say that technology zaps focus , and research has suggested that it may be hindering the function of the...Read More
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Your body is amazingly intelligent - it knows...

Your body is amazingly intelligent - it knows...

#innerhealer #chiropracticcare
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WHEN LIFE KNOCKS YOU DOWN, ROLL OVER AND LOOK...

WHEN LIFE KNOCKS YOU DOWN, ROLL OVER AND LOOK...

CHANGE YOUR PERSPECTIVE! Sometimes things look so dark, and if we just look at them from a different angle we can actually breath, smile and enjoy ourselves! When things look bad, take a moment to look at them from a different perspective...you may be pleasantly surprised at what you find!
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Here's Some Food for Thought

Your body cannot be healthy and strong if you don’t feed it properly.

Here's Some Food for Thought

Every single cell in your body is made up from the material that you put into your mouth. Just as a house cannot be strong if it is made with poor materials, your body cannot be healthy and strong if you don’t feed it properly.
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You Are What You Eat

You Are What You Eat


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The Answer Man

Have you waited too long to visit a chiropractor for the first time? Don't let this be you

The Answer Man

Not all of our adjustments are this dramatic!
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Wednesday, December 18, 2013

The world needs YOU ~ a full expression of YOU!

The world needs YOU ~ a full expression of YOU!


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Your posture is a window to your health

If the Spine is in Line.......

Your posture is a window to your health

#posture #chiropractic
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Are you wanting to change your eating habits...

Ity makes a big Difference!

Are you wanting to change your eating habits...

This simple dietary guideline is the best one yet!
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Chiropractic Helps Reduce Stress

You are in good hands with a licensed chiropractor

Chiropractic Helps Reduce Stress

You are in good hands with a licensed chiropractor!
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What kinds of ripples are YOU creating?

What does your ripple look like?

What kinds of ripples are YOU creating?


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How are YOU moving today?

MOVE to the Right and MOVE to the left!!!!

How are YOU moving today?


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EXERCISE IS THE MOST POTENT AND UNDERUTILIZED...

FREE ANTIDEPRESSANT!!!

EXERCISE IS THE MOST POTENT AND UNDERUTILIZED...


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Stay Hydrated

Fruits and vegetables are high in water content & help fight off dehydration

Stay Hydrated

Eating fruits and vegetables that are high in water content can help fight off dehydration caused by dry winter air.
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Take A Winter Walk

Take a White Walk

Take A Winter Walk

Check out these winter walking tips! http://www.prevention.com/fitness/fitness-tips/cold-weather-and-winter-walking
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Monday, December 16, 2013

Do You Want Your Life to Serve as a Warning or...

Do You Want Your Life to Serve as a Warning or...

"Our lives serve as either a warning or an example to others." -- Tony Robbins You have a choice. You can choose to be an example of what's possible . Of what a passion-filled life looks like. To be a poster child for healthy, vibrant and joyful . Living a life around your purpose and making a difference. Or, you can choose to serve as a warning for what happens when you don't take responsibility for your life and instead allow yourself to be a "victim" to...Read More
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Call Your Local Chiropractor

Chiropractic is great for back pain and more

Call Your Local Chiropractor

Chiropractic is great for back pain and more
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What is A Chiropractor?

What is A Chiropractor?

The Yale Undergraduate Studies catalog has entered a brief but wonderful description of Chiropractic.  
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What 200 Calories Looks Like

What 200 Calories Looks Like


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How's your curve?

Help restore your curves with regular chiropractic care.

How's your curve?

Your spine is designed to have normal curves in the neck, mid back and low back. Loss of any of these curves affects the structure and function of your nervous system. Help restore your curves with regular chiropractic care.
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A Short Leg

A Short Leg

  The picture shows a right left that appears short.  But it really isn't.  It is a functional short right leg - meaning,  it appears shorter because the pelvis is rotated. - Just one of the exam findings..... Before adjustment: : Right ankle hurt, knees hurt, right sacroiliac hurt, Mid thoracic hurt, right side neck hurt.   After adjustment: 50% better first day. The  leg was not really short - pelvis rotated posteriorly on right and anteriorly on left which draws entire right leg superiorly. A Posterior Inferior misaligned I Right Ilium. Results: First relief in months.  The services of a chiropractor focuses on  taking care of people that are looking for health without the...Read More
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7 Health Problems Improved By Sleep

7 Health Problems Improved By Sleep

What if the cure for what ails you was as simple as going to sleep? We spend a lot of time talking about how dangerous it is to skimp on that good quality shut-eye. Sometimes we ignore the flip side of that equation: Sleep can work wonders. No, it won't cure cancer or save you from a heart attack (although it might help ). But getting enough sleep may be just what you need to turn the corner when it comes to a number of health concerns. Check out a few problems sleep can improve...Read More
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Immune System Support Supplements Made With...

WHat is the REAL scoop on whole foods?

Immune System Support Supplements Made With...


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Are You Gluten Intolerant? Try This Simple Test

Are You Gluten Intolerant? Try This Simple Test

  There is a lot of discussion surrounding wheat and the protein gluten these days. Gluten intolerance. Is it real? Is it a fad? There are definitely people who suffer from gluten/wheat intolerance and there are real diseases like Celiac and chronic inflammation. Many people suffer from autoimmune conditions that can be traced back to gluten and wheat. So what's your opinion? Could you be gluten intolerant? How might it effect you? There are two ways to test for gluten intolerance. A blood test or an elimination diet. While a blood test will confirm gluten sensitivity, an elimination diet will really help you focus on the problem. Here's an easy way to implement the elimination diet into your routine and find out if you're...Read More
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Are you suffering from ING syndrome? If so get...

Are you "ing"?

Are you suffering from ING syndrome? If so get...


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If It Ain't Broke...

It IS broke if it your future is not being able to enjoy your life when you are 70!

If It Ain't Broke...

When you are out of balance, you're broke.
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Winter Exercises

Add fun activities to your winter exercise routine. (Shopping on-line doesn't count!)

Winter Exercises

Try to add some of these fun activities to your winter exercise routine. (Shopping on-line doesn't count!)
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We were designed to be perfect... Chiropractic...

We were designed to be perfect... Chiropractic...

I think we all agree that it is easier to keep your health than to try to regain it.  Children are perfect when given the chance to thrive.  Imagine what our world would be like it every child began chiropractic care from birth!
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Remove Interference With Chiropractic

Reduces nervous system interference and help to improve your health and quality of life.

Remove Interference With Chiropractic

Anything that removes or reduces nervous system interference will help to improve your health and quality of life.
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For Maximum Benefits

You see a dentist for preventative care right? Include regular chiropractic care too .

For Maximum Benefits

You don't go to the dentist just when you have cavities, do you? Be sure to include regular chiropractic care too.
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