Tuesday, October 29, 2013

More fruits and veggies for better health

More of this food prevents cancer.

More fruits and veggies for better health

This is a great reason to cut down on snack foods and increase your fruit and vegetable intake. #chiropractic
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Your Spine = Your Wellness

The spine and nervous system are connected to every aspect of our health and wellness.

Your Spine = Your Wellness

The spine and nervous system are interrelated and connected to every aspect of our expression of health and wellness.
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Monday, October 28, 2013

What's your point of view?

Good Health allows you to do things that others can not for a much longer period of time

What's your point of view?

Good health is so much more than the absence of disease!
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Get Sweaty

Get Sweaty!!!

Get Sweaty

Monday's can be quite stressful. Start your week off with a good workout to lower your stress levels.
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Pinched Nerve and Your Health

Pinched Nerve?

Pinched Nerve and Your Health

W henever a nerve becomes irritated, the body cannot function correctly.
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Drink Up!

Drink Up!!!

Drink Up!

Drinking enough water every day is one of the most overlooked but simplest ways of keeping healthy.
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Walk for Health

Yes this makes sense!!!

Walk for Health

In every walk with nature one receives far more than he seeks. ~John Muir
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Perfect Position

Master the Squat!!!

Perfect Position

If you want to master the squat, you should take notes from this expert!
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How To Curb That Craving

Bust Cravings!

How To Curb That Craving

With the days getting shorter, cravings can really kick in this time of year. Here's some tips to bust them -
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Listen To Your Mother

Mom's Know Best!!!

Listen To Your Mother

This includes STANDING UP STRAIGHT, just like your mother told you to!
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Invest In Your Health

Time and Health are desired more than Wealth

Invest In Your Health

You'll never regret investing the time to take care of your health!
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Create Healthy New Habits

More of the right stuff

Create Healthy New Habits

Dieting doesn't need to be about restrictions. Focus on creating healthy habits to support your health.
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All The Pieces Work Together

Are you in pieces?

All The Pieces Work Together

You really can't have wellness without all the pieces to this puzzle.
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The power comes from within!

An ounce of prevention....

The power comes from within!

It's better to grow healthy kids than to fix injured adults. Give your kids the power to heal!
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3 C's

So, make the choice to take a chance. Choose Chiropractic and change your life!

3 C's

So, make the choice to take a chance. Choose Chiropractic and change your life!
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Eat, move and feel well

Eating and moving and feeling well just makes sense

Eat, move and feel well


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What's In Your Soda?

When you're aware of the effects of soda, the clear beverage of choice is water!

What's In Your Soda?

When you're aware of the effects of soda, the clear beverage of choice is water!
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Exercise Your Body And Your Brain

Exercise hard - Be Smart!

Exercise Your Body And Your Brain

Most of us appreciate the importance of physical exercise, but it's also important to keep your brain engaged. Click on the link for a great list of brain exercises: http://www.wikihow.com/Exercise-Your-Brain
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Juice

Is the juice worth the squeeze? YES!

Juice

The human brain is a sophisticated input/output device similar to today's computers. Whereas your laptop plugs into the wall to get it's juice, your brain relies on energy created by transduction reactions of your muscle and joint receptors (Primarily in the spine) with gravity, since gravity is the only input that is constant. What would happen to your laptop if all of a sudden you reduced the amount of juice coming in? What happens to brain function when the spine is not moving properly? Think about it...
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You've Got The Power

We were really made to be well - our choices can make the difference.

You've Got The Power

Release your natural power with chiropractic!
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The Importance of Infant Adjustments

It so much fun adjusting children - they get well much faster than adults!!!

The Importance of Infant Adjustments


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Chiropractic care releases pressure on nervous...

A great way to reduce stress on your body

Chiropractic care releases pressure on nervous...

Subluxations or misalignments of the spine stress the communication between your brain and body.   Chiropractic adjustments realign the spine, releasing the stress on your nervous system. 
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Brilliant Body

Be Brilliant!!

Brilliant Body

Make sure your body stays brilliant!  Keep the power flowing with chiropractic!
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A Chiropractic Miracle

I love stories this - a little one that gets well affects so many people.

A Chiropractic Miracle


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Grow Healthy Kids

We have been able o help thousands of children - their teeth need to be checked and so does their spines.

Grow Healthy Kids

Keep your child subluxation free with chiropractic!
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FOODS THAT KILL YOUR BRAIN

Get the facts ...read the labels of what goes into your body.

FOODS THAT KILL YOUR BRAIN

Sucralose:  the ingredient found in the artificial sweetener Splenda.  Sucralose kills 50% of our protective intestinal bacteria and leads to toxicity in our bodies.  Sucralose also damages the hippocampus in our brains which is responsible for storing memories.  Surcalose is found in most diet, sugar free or lite products.  It is found in foods people assume to be health foods like lite yogurts and protein shakes.  Sucralose is also found in a variety of non food products including cough medicine, toothpaste and most chewing gum.
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Chiropractic: a Health Care Revolution

The beginning of Chiropractic care

Chiropractic: a Health Care Revolution

Davenport, Iowa - The profession of chiropractic can be traced to an adjustment of a deaf man named Harvey Lillard by DD Palmer on September 18, 1895. Mr Lillard soon after regained his hearing and DD Palmer, after considerable reasoning, investigation, and refinement when on to found what has become one of the world's largest healing art and science. Palmer's discovery, that spinal structural imbalance can cause nerve flow interference (aka subluxation) interrupting homeostasis and function, was revolutionary. Finally, people were to have a viable natural health care option from the conventional medical industry of pharmaceuticals and surgery. Chiropractic is now rendered world-wide, with a growing body of...Read More
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A species of reason...

The true measure of a man...

A species of reason...

Do all things need reason..  I not only speak about, but have lived in the sullen cold hands of death. To truly know, one must experience. The power of the divine, the Godly, the unimaginable, the innate, the Spiritual, the Earthly. It does not matter you verbalize it. As humans we seek to answer life with cause and effect. But why? Why must things have reasons for existing. Must there be a book of living. Are we doing things because we have a task on earth, to fulfill a duty proclaimed for some reason? Is not the journey, the reward. Do all things need reason..  With technology every increasing, we are closing the gaps between our beginnings and our destinations. It's all around us. We are a create of...Read More
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Power that made the Body...

The great power that made the body also knows how to heal the body and can - as long as there is no inference

Power that made the Body...


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Feeling vs Function

Feeling VS Function

Feeling vs Function


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Sunday, October 27, 2013

Your Body Depends On Water

Did you know that dehydration is the single most common cause of daytime fatigue?

Your Body Depends On Water

Did you know that dehydration is the single most common cause of daytime fatigue? When you experience an afternoon slump, skip the coffee and drink a glass of water.
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Saturday, October 26, 2013

Chiropractic Can Help Bedwetting (Enuresis)

If the nerve flow is not right, many problems can occur. When it IS right the body clearly works beter

Chiropractic Can Help Bedwetting (Enuresis)

See the emotional story about a 17 year old boy with bedwetting who was helped with chiropractic - http://www.wholehealthhealing.com/?p=548089
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Trust your innate potential

The body is always trying to heal - we just help it along with a few adjustments and lifestyle changes.

Trust your innate potential


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Don't Look Down!

Don't look down! Bring your electronic device up to eye level if you want to avoid text neck.

Don't Look Down!

Don't look down! Bring your electronic device up to eye level if you want to avoid text neck.
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Psoas Stretch Helps Lower Back Pain

Psoas Stretching information

Psoas Stretch Helps Lower Back Pain


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Calming the Cry of Colic

​What do we know about colic and how can we help? Read more: http://goo.gl/i6wAq9

Calming the Cry of Colic

What do we know about colic and how can we help? Read more: http://goo.gl/i6wAq9
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Correct Subluxations With Chiropractic

Pressure on nerves because of a subluxation can affect the proper function of all the organs in your body.

Correct Subluxations With Chiropractic

A vertebral subluxation refers to a spinal bone that has become misaligned. Pressure applied to nerves because of a subluxation can affect the proper function of all the organs in your body, and can lead to pain, weakness, and numbness.
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Laptop Ergonomics

Great information! Watch closely!

Laptop Ergonomics

If you're looking at this from your laptop, you need to watch this video!
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Chiropractic and Pregnancy

Yes - Chiropractic and pregnancy go together very well.

Chiropractic and Pregnancy

Chiropractic and pregnancy ... how does chiropractic help my pregnancy?
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How Chiropractic Helps Moms

Watch to see how chiropractic can help with labor and delivery.

How Chiropractic Helps Moms

See how adjustments help to keep your pelvis moving well when you're in labor and why you can you have a faster labor because of chiropractic care during pregnancy.
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Take care

Better to take of ourselves and AVOID getting sick.

Take care


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Posture Aging and Emotional Health

Think right - Posture up!!!

Posture Aging and Emotional Health

http://www.thefamilypractice.net/tfp/homepage/display_articles.php?id=262#.UmR-RxCBwf4
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Why You Need Supplements That Include Whole...

This is a great video - we use Standard Process products in our office.

Why You Need Supplements That Include Whole...


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Who's your Chiro?

Chiropractors are an important part of yur health care team.

Who's your Chiro?


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What Is Chiropractic?

Also lifestyle counseling, with things such as diet, exercise, sleep habits, nutrition, and stress reduction

What Is Chiropractic?

Chiropractic treatments remove stress from the nervous system in the spine. Find out how these treatments help with advice from a professional chiropractor in this free health care video.
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Chiropractic & Headaches

Have helped thousands of headache sufferers get rid of their headaches. Yes, you should see a Chiropractor.

Chiropractic & Headaches

See how chiropractic can help ease headache pain.
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Friday, October 25, 2013

What Causes Upper Back Pain?

Great information - Upper Back Pain

What Causes Upper Back Pain?

Learn what causes upper back pain in this Howcast video with Eric Sampson.
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Bob Loves His Chiropractor

I do hope he gets better.....

Bob Loves His Chiropractor


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Al Refers Bob to a Chiropractor

Ya gotta love cartoons and talking heads .. especially when they make sense

Al Refers Bob to a Chiropractor


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Cold and Flu Prevention

Early detection is awesome - but prevention beats it every time!!!

Cold and Flu Prevention

1. Daily Basic Needs for Immune Health : a. Get adjusted! With a clear functioning nervous system, your body just works better! b. Balanced Nutrition/Healthy Eating/ Gut health! Did you know 80% of your immune system starts in your gut?! c. Appropriate Exercise d. Adequate Rest and Recovery – Don’t let yourself get run down! e. Whole Foods Multi-vitamin, Vit C, Vit E, Vit D3, probiotics, Omega 3 & other healthy fats f. Stress Reduction! Did you know that stress can greatly suppress your immune system?! B-Complex also gets depleted during times of stress. 2. Preventative : a. Chiropractic care has been shown to boost immune function for hours after an adjustment! (Research studies available on request) b....Read More
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