Wednesday, November 06, 2013

Good Sleep

Sleep is one of the best kept secrets of good health and "Beauty"

Good Sleep

Good sleep is essential to good health.  One hour of sleep before midnight is better than up to 4 hours of sleep after.  Establish a sleeping rhythm that allows for several hours of sleep before midnight.  Early to bed and early to rise isn’t just an old saying—It’s an essential.  Dr. Larry Ziegler  
Amplifeied

No comments: